MY ESSENTIALS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 11 nutrient categories
MY ESSENTIALS: 6
vs
WHOLE KERNEL SWEET CORN: 4
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 27 cal | |
| Protein | 3.2 g | 0.9 g | |
| Carbs | 8 g | 5.3 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 53.1 MG |
Minerals
| Mineral | MY ESSENTIALS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 84 MG | 80 MG | |
| Sodium, Na | 12 MG | 124 MG |