MY ESSENTIALS vs PCC
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 11 nutrient categories
MY ESSENTIALS: 5
vs
PCC: 4
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | PCC | Winner |
|---|---|---|---|
| Calories | 321 cal | 323 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 78.6 g | 77.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MY ESSENTIALS | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |