MY ESSENTIALS vs BRAZIL NUTS RAW
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 16 out of 22 nutrient categories
MY ESSENTIALS: 16
vs
BRAZIL NUTS RAW: 1
(5 ties)
Overview
| Nutrient | MY ESSENTIALS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Calories | 571 cal | 657 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 10.7 g | |
| Fat | 46.4 g | 67.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 393 MG | 4 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |