MY ESSENTIALS vs VANILLA CREAMY NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 5 out of 11 nutrient categories
MY ESSENTIALS: 5
vs
VANILLA CREAMY NONFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | MY ESSENTIALS | VANILLA CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 10 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | VANILLA CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | VANILLA CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 124 MG | |
| Sodium, Na | 59 MG | 49 MG |