MY ESSENTIALS vs PEACH GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH GREEK LOWFAT YOGURT wins in 5 out of 12 nutrient categories
MY ESSENTIALS: 4
vs
PEACH GREEK LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | MY ESSENTIALS | PEACH GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 10 g | 14.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | PEACH GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MY ESSENTIALS | PEACH GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 159 MG | 193 MG | |
| Sodium, Na | 59 MG | 57 MG |