MY ESSENTIALS vs MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MY ESSENTIALS: 3
vs
MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT: 3
(5 ties)
Overview
| Nutrient | MY ESSENTIALS | MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 112 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 10 g | 15.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 194 MG | |
| Sodium, Na | 59 MG | 59 MG | Tie |