MY ESSENTIALS vs YOGURT PARFAIT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 7 out of 11 nutrient categories
MY ESSENTIALS: 7
vs
YOGURT PARFAIT WITH STRAWBERRIES: 3
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 99 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 10 g | 19.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | MY ESSENTIALS | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 62 MG | 42 MG |