MY ESSENTIALS vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 6 out of 11 nutrient categories
MY ESSENTIALS: 3
vs
CUT WAX BEANS: 6
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MY ESSENTIALS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 152 MG | 83 MG | |
| Sodium, Na | 232 MG | 242 MG |