MY ESSENTIALS vs CUCINA ITALIANO RISOTTO
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 13 nutrient categories
MY ESSENTIALS: 5
vs
CUCINA ITALIANO RISOTTO: 4
(4 ties)
Overview
| Nutrient | MY ESSENTIALS | CUCINA ITALIANO RISOTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 76.2 g | 75 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | CUCINA ITALIANO RISOTTO | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MY ESSENTIALS | CUCINA ITALIANO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |