MY ESSENTIALS vs BEEF AND PORK PELMENI PASTA SHELLS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 7 out of 13 nutrient categories
MY ESSENTIALS: 7
vs
BEEF AND PORK PELMENI PASTA SHELLS: 5
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 142 cal | |
| Protein | 12.5 g | 10.8 g | |
| Carbs | 73.2 g | 11.5 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MY ESSENTIALS | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 338 MG |