MY ESSENTIALS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 11 out of 15 nutrient categories
MY ESSENTIALS: 11
vs
ROASTED SALTED CASHEWS: 1
(3 ties)
Overview
| Nutrient | MY ESSENTIALS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 21.4 g | 14.7 g | |
| Carbs | 28.6 g | 29.4 g | |
| Fat | 42.9 g | 47.1 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 286 MG | 118 MG |