MY ESSENTIALS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 10 out of 15 nutrient categories
MY ESSENTIALS: 10
vs
RAW WHOLE CASHEWS: 2
(3 ties)
Overview
| Nutrient | MY ESSENTIALS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |