MY ESSENTIALS vs ALBACORE TUNA WITH JALAPENOS & OLIVE OIL
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 7 out of 15 nutrient categories
MY ESSENTIALS: 7
vs
ALBACORE TUNA WITH JALAPENOS & OLIVE OIL: 2
(6 ties)
Overview
| Nutrient | MY ESSENTIALS | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 232 cal | |
| Protein | 23.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 321 MG | 518 MG |