MY ESSENTIALS vs CHOCOLATE HAZELNUT SWIRL BARS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE HAZELNUT SWIRL BARS wins in 6 out of 11 nutrient categories
MY ESSENTIALS: 3
vs
CHOCOLATE HAZELNUT SWIRL BARS: 6
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | CHOCOLATE HAZELNUT SWIRL BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 467 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 75 g | 55.6 g | |
| Fat | 10.4 g | 24.4 g | |
| Fiber | 4.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | CHOCOLATE HAZELNUT SWIRL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | CHOCOLATE HAZELNUT SWIRL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 89 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 167 MG | 200 MG |