MY ESSENTIALS vs PUMPKIN ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 5 out of 10 nutrient categories
MY ESSENTIALS: 5
vs
PUMPKIN ORGANIC CREAMY SOUP: 4
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | PUMPKIN ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 25 cal | |
| Protein | 12.5 g | 0.4 g | |
| Carbs | 50 g | 5.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | PUMPKIN ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0.5 MG |
Minerals
| Mineral | MY ESSENTIALS | PUMPKIN ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 5,375 MG | 246 MG |