MY ESSENTIALS vs HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 10 nutrient categories
MY ESSENTIALS: 5
vs
HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP: 4
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 38 cal | |
| Protein | 12.5 g | 0.8 g | |
| Carbs | 50 g | 7.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1 MG |
Minerals
| Mineral | MY ESSENTIALS | HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 5,375 MG | 79 MG |