MY ESSENTIALS vs GOLDEN BEET ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MY ESSENTIALS: 4
vs
GOLDEN BEET ORGANIC CREAMY SOUP: 4
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | GOLDEN BEET ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 21 cal | |
| Protein | 12.5 g | 0.4 g | |
| Carbs | 50 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | GOLDEN BEET ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0.5 MG |
Minerals
| Mineral | MY ESSENTIALS | GOLDEN BEET ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 5,375 MG | 225 MG |