MY DELI SANDWICH vs WHOLE TURKEY SUB
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE TURKEY SUB wins in 5 out of 10 nutrient categories
MY DELI SANDWICH: 4
vs
WHOLE TURKEY SUB: 5
(1 ties)
Overview
| Nutrient | MY DELI SANDWICH | WHOLE TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 299 cal | 145 cal | |
| Protein | 10.3 g | 12.6 g | |
| Carbs | 20.1 g | 22.5 g | |
| Fat | 19.0 g | 0.7 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DELI SANDWICH | WHOLE TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.9 MG |
Minerals
| Mineral | MY DELI SANDWICH | WHOLE TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 845 MG | 780 MG |