MY DELI SANDWICH vs ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE
Nutrition comparison per 100 g serving
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ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE wins in 5 out of 10 nutrient categories
MY DELI SANDWICH: 4
vs
ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE: 5
(1 ties)
Overview
| Nutrient | MY DELI SANDWICH | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 299 cal | 141 cal | |
| Protein | 10.3 g | 9.9 g | |
| Carbs | 20.1 g | 16.3 g | |
| Fat | 19.0 g | 3.5 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DELI SANDWICH | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.7 MG |
Minerals
| Mineral | MY DELI SANDWICH | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 845 MG | 982 MG |