MY DELI SANDWICH vs HONEY HAM & SWISS CHEESE SLIDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MY DELI SANDWICH: 4
vs
HONEY HAM & SWISS CHEESE SLIDERS: 4
(2 ties)
Overview
| Nutrient | MY DELI SANDWICH | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Calories | 299 cal | 245 cal | |
| Protein | 10.3 g | 16.1 g | |
| Carbs | 20.1 g | 24.5 g | |
| Fat | 19.0 g | 9.7 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DELI SANDWICH | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MY DELI SANDWICH | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 226 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 845 MG | 555 MG |