MY DAD'S COOKIES vs DIAMOND BAKERY
Nutrition comparison per 100 g serving
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DIAMOND BAKERY wins in 6 out of 10 nutrient categories
MY DAD'S COOKIES: 1
vs
DIAMOND BAKERY: 6
(3 ties)
Overview
| Nutrient | MY DAD'S COOKIES | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Calories | 484 cal | 450 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 71.0 g | 70 g | |
| Fat | 22.6 g | 15 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DAD'S COOKIES | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY DAD'S COOKIES | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 194 MG | 450 MG |