MY DAD'S COOKIES vs FRED'S
Nutrition comparison per 100 g serving
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FRED'S wins in 7 out of 14 nutrient categories
MY DAD'S COOKIES: 3
vs
FRED'S: 7
(4 ties)
Overview
| Nutrient | MY DAD'S COOKIES | FRED'S | Winner |
|---|---|---|---|
| Calories | 550 cal | 441 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 65 g | 70.6 g | |
| Fat | 30 g | 17.7 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DAD'S COOKIES | FRED'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY DAD'S COOKIES | FRED'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 100 MG | 471 MG |