MY DAD'S COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
MY DAD'S COOKIES: 1
vs
GRAHAM CRACKERS: 7
(2 ties)
Overview
| Nutrient | MY DAD'S COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 531 cal | 444 cal | |
| Protein | 3.1 g | 7.4 g | |
| Carbs | 59.4 g | 74.1 g | |
| Fat | 31.3 g | 11.1 g | |
| Fiber | 3.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DAD'S COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY DAD'S COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 141 MG | 519 MG |