MY DAD'S COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 4 out of 10 nutrient categories
MY DAD'S COOKIES: 3
vs
FIBER ONE: 4
(3 ties)
Overview
| Nutrient | MY DAD'S COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 536 cal | 423 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 82.1 g | 69.2 g | |
| Fat | 21.4 g | 23.1 g | |
| Fiber | 3.6 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DAD'S COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY DAD'S COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 212 MG |