MY CUP OF CAKE vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MY CUP OF CAKE: 4
vs
APPLE PIE: 4
(2 ties)
Overview
| Nutrient | MY CUP OF CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 410 cal | 354 cal | |
| Protein | 6.4 g | 2.7 g | |
| Carbs | 64.1 g | 53.1 g | |
| Fat | 16.7 g | 15.0 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY CUP OF CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY CUP OF CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 18 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Sodium, Na | 173 MG | 319 MG |