MY CHI DELIGHTS vs WAFFLES
Nutrition comparison per 100 g serving
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MY CHI DELIGHTS wins in 5 out of 10 nutrient categories
MY CHI DELIGHTS: 5
vs
WAFFLES: 3
(2 ties)
Overview
| Nutrient | MY CHI DELIGHTS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 35.7 g | 63.3 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY CHI DELIGHTS | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY CHI DELIGHTS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 143 MG | 267 MG |