MY BUDDY'S NUTS vs RAW ORGANIC HEIRLOOM PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW ORGANIC HEIRLOOM PUMPKIN SEEDS wins in 11 out of 17 nutrient categories
MY BUDDY'S NUTS: 4
vs
RAW ORGANIC HEIRLOOM PUMPKIN SEEDS: 11
(2 ties)
Overview
| Nutrient | MY BUDDY'S NUTS | RAW ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 561 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 33.3 g | 10.7 g | |
| Fat | 60 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY BUDDY'S NUTS | RAW ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | MY BUDDY'S NUTS | RAW ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 600 MG | |
| Phosphorus, P | 0 MG | 1,250 MG | |
| Potassium, K | 0 MG | 811 MG | |
| Sodium, Na | 1,100 MG | 7 MG | |
| Zinc, Zn | 0 MG | 10.2 MG |