MY BUDDY'S NUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 9 out of 11 nutrient categories
MY BUDDY'S NUTS: 1
vs
PUMPKIN SEEDS: 9
(1 ties)
Overview
| Nutrient | MY BUDDY'S NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 525 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 60 g | 35.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY BUDDY'S NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | MY BUDDY'S NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 2.4 MG | 8.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,100 MG | 3,000 MG |