MY BUDDY'S NUTS vs NO SALT ROASTED ALMONDS
Nutrition comparison per 100 g serving
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NO SALT ROASTED ALMONDS wins in 6 out of 10 nutrient categories
MY BUDDY'S NUTS: 3
vs
NO SALT ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | MY BUDDY'S NUTS | NO SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 60 g | 50 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY BUDDY'S NUTS | NO SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MY BUDDY'S NUTS | NO SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 19.3 MG | |
| Sodium, Na | 1,100 MG | 171 MG |