MY BUDDY'S NUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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MY BUDDY'S NUTS wins in 5 out of 10 nutrient categories
MY BUDDY'S NUTS: 5
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | MY BUDDY'S NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 396 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 33.3 g | 18.8 g | |
| Fat | 60 g | 31.3 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY BUDDY'S NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.5 MG |
Minerals
| Mineral | MY BUDDY'S NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 1,100 MG | 0 MG |