MY BUDDY'S NUTS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
MY BUDDY'S NUTS: 4
vs
LANCE: 5
(1 ties)
Overview
| Nutrient | MY BUDDY'S NUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 700 cal | 585 cal | |
| Protein | 6.7 g | 24.2 g | |
| Carbs | 33.3 g | 28.2 g | |
| Fat | 60 g | 42.3 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY BUDDY'S NUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MY BUDDY'S NUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 1,100 MG | 464 MG |