MW POLAR vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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MW POLAR wins in 8 out of 10 nutrient categories
MW POLAR: 8
vs
WHOLE KERNEL SUPER SWEET CORN: 0
(2 ties)
Overview
| Nutrient | MW POLAR | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 48 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MW POLAR | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MW POLAR | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 285 MG | 160 MG |