MW POLAR vs SMALL WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MW POLAR wins in 7 out of 10 nutrient categories
MW POLAR: 7
vs
SMALL WHOLE WHITE POTATOES: 1
(2 ties)
Overview
| Nutrient | MW POLAR | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 45 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 5.4 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MW POLAR | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MW POLAR | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 285 MG | 181 MG |