MW POLAR vs FANCY WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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MW POLAR wins in 6 out of 10 nutrient categories
MW POLAR: 6
vs
FANCY WHOLE WHITE POTATOES: 2
(2 ties)
Overview
| Nutrient | MW POLAR | FANCY WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 55 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 5.4 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MW POLAR | FANCY WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MW POLAR | FANCY WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 285 MG | 201 MG |