MW POLAR vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 5 out of 10 nutrient categories
MW POLAR: 3
vs
WHOLE HEARTS OF PALM: 5
(2 ties)
Overview
| Nutrient | MW POLAR | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 2.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MW POLAR | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MW POLAR | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 277 MG | 290 MG |