MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP vs SMOKED CHIPOTLE HUMMUS
Nutrition comparison per 100 g serving
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SMOKED CHIPOTLE HUMMUS wins in 5 out of 11 nutrient categories
MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP: 3
vs
SMOKED CHIPOTLE HUMMUS: 5
(3 ties)
Overview
| Nutrient | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 375 MG | 429 MG |