MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP vs OLD FASHIONED CARAMEL DIP
Nutrition comparison per 100 g serving
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MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP wins in 7 out of 11 nutrient categories
MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP: 7
vs
OLD FASHIONED CARAMEL DIP: 0
(4 ties)
Overview
| Nutrient | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 361 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 10.7 g | 61.1 g | |
| Fat | 10.7 g | 11.1 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 194 MG |