MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP vs MEDIUM MANGO HABANERO SALSA
Nutrition comparison per 100 g serving
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MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP wins in 5 out of 10 nutrient categories
MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP: 5
vs
MEDIUM MANGO HABANERO SALSA: 2
(3 ties)
Overview
| Nutrient | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | MEDIUM MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | MEDIUM MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | MEDIUM MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 375 MG | 200 MG |