MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP vs HOT FIRE ROASTED MEXICAN GREEN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP: 4
vs
HOT FIRE ROASTED MEXICAN GREEN SALSA: 4
(2 ties)
Overview
| Nutrient | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | HOT FIRE ROASTED MEXICAN GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | HOT FIRE ROASTED MEXICAN GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | HOT FIRE ROASTED MEXICAN GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 375 MG | 333 MG |