MUSTARD SAUCE HERRING FILLETS vs WHOLE BABY CONCH TROPHON SPP (SCUNGILLI)
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) wins in 7 out of 11 nutrient categories
MUSTARD SAUCE HERRING FILLETS: 1
vs
WHOLE BABY CONCH TROPHON SPP (SCUNGILLI): 7
(3 ties)
Overview
| Nutrient | MUSTARD SAUCE HERRING FILLETS | WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) | Winner |
|---|---|---|---|
| Calories | 540 cal | 120 cal | |
| Protein | 24 g | 26 g | |
| Carbs | 8 g | 2 g | |
| Fat | 44 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD SAUCE HERRING FILLETS | WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSTARD SAUCE HERRING FILLETS | WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 98 MG | |
| Iron, Fe | 0 MG | 1,400 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 860 MG | 600 MG |