MUSTARD RUSSET POTATOES vs SWEET 'N SPICY MEDIUM CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MUSTARD RUSSET POTATOES: 5
vs
SWEET 'N SPICY MEDIUM CORN: 5
(2 ties)
Overview
| Nutrient | MUSTARD RUSSET POTATOES | SWEET 'N SPICY MEDIUM CORN | Winner |
|---|---|---|---|
| Calories | 114 cal | 141 cal | |
| Protein | 2.1 g | 3.1 g | |
| Carbs | 12.9 g | 31.3 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD RUSSET POTATOES | SWEET 'N SPICY MEDIUM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSTARD RUSSET POTATOES | SWEET 'N SPICY MEDIUM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 593 MG | 141 MG |