MUSTARD RUSSET POTATOES vs CHOPPED SALAD BLEND
Nutrition comparison per 100 g serving
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CHOPPED SALAD BLEND wins in 8 out of 12 nutrient categories
MUSTARD RUSSET POTATOES: 2
vs
CHOPPED SALAD BLEND: 8
(2 ties)
Overview
| Nutrient | MUSTARD RUSSET POTATOES | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 114 cal | 29 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD RUSSET POTATOES | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSTARD RUSSET POTATOES | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 593 MG | 24 MG |