MUSTARD vs JOHNNY HARRIS
Nutrition comparison per 100 g serving
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JOHNNY HARRIS wins in 5 out of 10 nutrient categories
MUSTARD: 3
vs
JOHNNY HARRIS: 5
(2 ties)
Overview
| Nutrient | MUSTARD | JOHNNY HARRIS | Winner |
|---|---|---|---|
| Calories | 171 cal | 238 cal | |
| Protein | 2.9 g | 6.8 g | |
| Carbs | 31.4 g | 54.4 g | |
| Fat | 2.9 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD | JOHNNY HARRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | MUSTARD | JOHNNY HARRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 1.0 MG | 4.9 MG | |
| Sodium, Na | 800 MG | 2,517 MG |