MUSTARD RELISH vs WEDGE BLACK OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSTARD RELISH: 4
vs
WEDGE BLACK OLIVES: 4
(2 ties)
Overview
| Nutrient | MUSTARD RELISH | WEDGE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 5.6 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSTARD RELISH | WEDGE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 833 MG |