MUSTARD RELISH vs SEAFOOD LOUIE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD LOUIE SALAD wins in 7 out of 10 nutrient categories
MUSTARD RELISH: 2
vs
SEAFOOD LOUIE SALAD: 7
(1 ties)
Overview
| Nutrient | MUSTARD RELISH | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 49 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 26.7 g | 7.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD RELISH | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MUSTARD RELISH | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 800 MG | 228 MG |