MUSTARD POTATO SALAD WITH CELERY vs SPINACH SALAD WITH DRESSING
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH DRESSING wins in 6 out of 12 nutrient categories
MUSTARD POTATO SALAD WITH CELERY: 4
vs
SPINACH SALAD WITH DRESSING: 6
(2 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD WITH CELERY | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calories | 177 cal | 212 cal | |
| Protein | 1.5 g | 6.0 g | |
| Carbs | 15.4 g | 9.8 g | |
| Fat | 12.3 g | 15.8 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD WITH CELERY | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSTARD POTATO SALAD WITH CELERY | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 136 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 346 MG | 283 MG |