MUSTARD POTATO SALAD WITH CELERY vs EGG SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
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MUSTARD POTATO SALAD WITH CELERY wins in 5 out of 11 nutrient categories
MUSTARD POTATO SALAD WITH CELERY: 5
vs
EGG SALAD ON 9 GRAIN: 4
(2 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD WITH CELERY | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 177 cal | 255 cal | |
| Protein | 1.5 g | 9.5 g | |
| Carbs | 15.4 g | 30.8 g | |
| Fat | 12.3 g | 11.4 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD WITH CELERY | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSTARD POTATO SALAD WITH CELERY | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 346 MG | 464 MG |