MUSTARD POTATO SALAD vs MEDITERRANEAN MEDLEY
Nutrition comparison per 100 g serving
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MEDITERRANEAN MEDLEY wins in 6 out of 12 nutrient categories
MUSTARD POTATO SALAD: 2
vs
MEDITERRANEAN MEDLEY: 6
(4 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 175 cal | 67 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 17.5 g | 6.7 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 1.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSTARD POTATO SALAD | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 333 MG | 667 MG |