MUSTARD POTATO SALAD vs ROASTED RED PEPPER ARTICHOKE SPREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER ARTICHOKE SPREAD wins in 6 out of 11 nutrient categories
MUSTARD POTATO SALAD: 2
vs
ROASTED RED PEPPER ARTICHOKE SPREAD: 6
(3 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | ROASTED RED PEPPER ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calories | 187 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 14 g | 6.7 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | ROASTED RED PEPPER ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | ROASTED RED PEPPER ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 327 MG | 467 MG |