MUSTARD POTATO SALAD vs FARMSTEAD FERMENTS
Nutrition comparison per 100 g serving
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FARMSTEAD FERMENTS wins in 8 out of 10 nutrient categories
MUSTARD POTATO SALAD: 1
vs
FARMSTEAD FERMENTS: 8
(1 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calories | 137 cal | 28 cal | |
| Protein | 1.4 g | 1.9 g | |
| Carbs | 19.2 g | 3.8 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 370 MG | 698 MG |